We offer classes and training in several areas of martial arts and fitness. Ask about joining a class to learn if it is a good fit for you or your family.
The art of hand and foot fighting. An ancient Korean martial art that has evolved into a modern international and Olympic Sport. Through training one can achieve harmony of mind and body, self-control, self-discipline, reduction of stress, and the art of defending oneself unarmed.
One of two martial arts included in the Olympic Games. We are proud to be a PEAK PERFORMANCE USA regional training facility. The goal of this nationally recognized program is to train athletes to become National Champions, National Team members, and Olympians.
An eclectic modern Hapkido system founded by John Pellegrini in 1990. The style employs joint locks, pressure points, throws, hand strike attacks, and low-lying kicks, and trains practitioners to either counter or preemptively strike an imminent attack to defend oneself.
- Functional Fitness for everyone
- Total Body Conditioning
- Group Classes
- Personal training sessions are available for all programs.